Bike Neal Blog

Just riding still.  I need to go back outside, and hopefully I will on Friday and Saturday.  I had a dead battery in the CRV, and I was too lazy to jump it until yesterday.    Well, yesterday I did 35 miles slightly uphill and averaged 16.5mph.  I was pretty beat, but I was still able [...]

Well, Thursday I did 25 miles and then just couldn’t take the pain anymore, and I took off Friday and Saturday.  Saturday though I worked in the Community Gardens for about 3 hours pushing a wheelbarrow and shoveling mulch, so that was a decent workout.  Sunday I got back on the bike feeling good, and [...]

Well, I have plans on Saturday, so I did my long ride today. I did 55 Miles in like 4 hours. Average speed was 13.7mph, and I burned over 3100 calories!. Here’s the link to the ride details: http://connect.garmin.com/activity/5811816. I rode down to the lake again, and went around it a few times.  I feel [...]

Not much excitement the past few days.  I just completed 40 miles on the computrainer.  Still not out on the roads yet .  The weather has been really great too, so I hope to get outside soon. Today after the 40, I felt really good.  I averaged 14mph, which is way up from the 10-11 [...]

Well, no video again, but I’ve just been riding along mostly inside on the computrainer, but hopefully next week, I’ll get back out on the streets.  I met with my nutritionist the other day, and I need to totally change my way of eating.  It is hard finding the right fat content of foods I [...]